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What is Deadlift?  Deadlift is one of the three powerlifting exercises along with the squat and bench press. The deadlift is a weight training exercise in which a loaded barbell or bar is lifted off the ground to the level of the hips, then lowered to the ground. Proper Form The deadlift can be broken down into three parts:- Setup : Set up behind the bar with it touching or nearly touching the legs. Begin by hinging at the hips and knees, setting one's weight predominantly in the heels while maintaining flat feet. Spine stays long and straight as hips...

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The other day I was at the gym lifting weights trying to figure out whether I should go for Heavy Weights or stick to my regular weights, then I saw something that had changed my perspective about dudes in the gym. I spotted a guy wearing all neon green and spandex. He was not a Superhero, But he did look like a super douche! So!! In this Article, I am gonna show you what are the 10 things men should avoid wearing in the GYM!!   1. Super Hero Gear   I guess by the looks of it you've got the picture...

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